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How to Get into Running

Hello!
Today's post is about something that I have taken up recently: running. This Autumn I have started going running once a week. I find running quite hard, because I'm not particularly sporty, so it has been challenging at times, however it's a great way to exercise because it's free and you can run almost anywhere. I persevered with it, and now I'd like to pass on some tips for those of you who may want to start running. My future goal is to run a 10K race one day, but for now I am working on building my stamina and fitness so that I can run for longer without stopping. I hope you find these tips helpful.

Download an app
For some people, the prospect of running can be very daunting, because they simply don't know where to start. My solution to this problem is to download an app. When I wanted to start running, I downloaded the NHS 'Couch to 5K' app and it helped me enormously. The app eases you into running by alternating between running and walking…

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